NO PAIN.
ALL GAIN.
Stretch & Heal
Your Lower Back

One of the Most Effective Methods for Long Term Help for Your Pain is through Targeted, Easy, and Safe Exercises! The M3 Lifestyle Back Strengthening Program provides specific exercises designed to target the lower back muscles, hips and legs. These lower back exercises help to address the issues of acute and chronic back pain in a careful step by step way for someone who is already suffering from low back pain.
Exercises That Help!

The M3 Lifestyle Back Strengthening Program contains images and
detailed instruction for many common lower back pain issues.
These exercises and stretches are easy, short and safe to perform.

The M3 Back Pain Program operates on the following principles:

Relevance

A relevant exercise is one that you will want to perform and will enjoy performing long term.

Comfort

Comfort is vital with the M3 treatments, in which we relieve apprehension from making movements that will worsen pain.

Easy to Perform

The exercises as offered in the M3 Lifestyle Back Strengthening Program are really short movements rather than full exercises.

Engagement

With less, pain, you can participate more often in activities that you prefer and that will satisfy.

Long Term Proven Help

The challenge that we have now is to find the correct techniques and exercises to perform to reverse this painful condition. Most back pain exercises available are either too strict or too difficult to perform. They then stop and continue to struggle to find the correct help. Incorrect exercises have the same effect and consequently result in the return of your pain.

However, M3 Lifestyle Back Strengthening Program is NOT a workout, it is rather a rehabilitation routine that you self learn at your own pace and comfort level. The M3 Lifestyle Back Strengthening Program helps to avoid this common problem and to provide careful, safe and easy exercises that can be performed at your own pace as your pain level decreases.

MINDSET

To Orient your mind toward rewards and challenges to come

MOTIVATION

To Persist in reaching for your goals

MODERATION

To Sustain your effort with realistic goals and realistic expectations

become an m3 member…for life

The M3 Lifestyle Back Strengthening Program contains images and detailed instruction for many common lower back pain issues. These exercises and stretches are easy, short and safe to perform.
For a ONE TIME payment, become a lifetime member!

LET’S GET STARTED